Amount of 17:0 heptadecanoic, margaric fatty acid in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) there is 0.008 g of 17:0 heptadecanoic, margaric fatty acid. Change amount
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17:0 heptadecanoic, margaric fatty acid
17:0 heptadecanoic, margaric fatty acid is a nutrient present in many other foods. The below table lists foods high in 17:0 heptadecanoic, margaric fatty acid other than Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program).
Lamb, New Zealand, imported, subcutaneous fat, raw
|
1.485 g
|
1.48%
|
Lamb, New Zealand, imported, subcutaneous fat, cooked
|
1.362 g
|
1.36%
|
Lamb, New Zealand, imported, Intermuscular fat, raw
|
1.299 g
|
1.30%
|
Lamb, Australian, imported, fresh, separable fat, cooked
|
1.16 g
|
1.16%
|
Lamb, Australian, imported, fresh, separable fat, raw
|
1.138 g
|
1.14%
|
Lamb, New Zealand, imported, Intermuscular fat, cooked
|
1.123 g
|
1.12%
|
Beef, New Zealand, imported, subcutaneous fat, raw
|
1.08 g
|
1.08%
|
Beef, New Zealand, imported, intermuscular fat, raw
|
1.04 g
|
1.04%
|
Beef, New Zealand, imported, subcutaneous fat, cooked
|
1.03 g
|
1.03%
|
Lamb, Australian, imported, fresh, seam fat, cooked
|
0.933 g
|
0.93%
|
Beef, New Zealand, imported, intermuscular fat, cooked
|
0.92 g
|
0.92%
|
Lamb, Australian, imported, fresh, external fat, cooked
|
0.868 g
|
0.87%
|
Lamb, Australian, imported, fresh, external fat, raw
|
0.801 g
|
0.80%
|
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
|
0.772 g
|
0.77%
|
Beef, Australian, imported, grass-fed, seam fat, raw
|
0.762 g
|
0.76%
|
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
|
0.752 g
|
0.75%
|
Lamb, Australian, imported, fresh, seam fat, raw
|
0.653 g
|
0.65%
|
Veal, Australian, separable fat, raw
|
0.634 g
|
0.63%
|
Beef, Australian, imported, grass-fed, external fat, raw
|
0.625 g
|
0.62%
|
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
|
0.621 g
|
0.62%
|
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
74.78 g
|
74.78%
|
Energy (calorie)
|
120 kcal
|
|
Energy (joule)
|
500 kJ
|
|
Protein
|
21.81 g
|
21.81%
|
Total lipid (fat)
|
2.93 g
|
2.93%
|
Ash
|
1.12 g
|
1.12%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
0.67 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
235 mg
|
0.24%
|
Potassium, K
|
359 mg
|
0.36%
|
Sodium, Na
|
76 mg
|
0.08%
|
Zinc, Zn
|
1.85 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
21.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)